Should a pool be on site, swimming a few laps is also a quick and easy way to squeeze in some cardio. While some are more robust than others, they are a great option for exercise between morning and afternoon activities. There are also camps, particularly in South Africa, that have workout facilities on premise. Your entire group can participate or, if traveling with some who wish to be less active, you can select the excursions that fit best and rendezvous in the bush. Plus, you get an entirely new perspective of the landscape and wildlife. These last a few hours, on average, and are a great way to get the blood flowing. Many properties offer walking or biking safaris that can take the place of morning or afternoon game drives. You can, of course, opt for a more traditional African vacation and then weave in exercise-focused activities when possible. (The picture above is my colleague Mel Reger, who summitted Kili in 2019!) And, of course, there is Mount Kilimanjaro, a week-long expedition available to those ready for the most challenging of vacations. Daily permits are required and the trips can offer added days of activity within a larger safari. Ranging in duration from an hour to several, these treks bring you through lush vegetation and can require some steep hillside climbs. Gorilla and chimpanzee trekking can also be added for those interested in a slightly more rigorous adventure. Multi-day walking safaris are available in both Kenya and Zambia, during which one spends a majority of time on foot, hiking from camp to camp. So, I took some time to investigate fitness options and quickly learned that, with just a bit of planning and some preparation, there were many ways to stay active while on safari.įrom the start, there is the option of planning a trip entirely focused around exercise. I’d worked quite hard in the preceding months to get in shape and didn’t want all my hard work to be undone. The fact of the matter is, when I first headed to Africa, I was worried about staying fit, knowing how much I love to eat and how much time I may spend stationary. To some, this sounds ideal- what could be better than great food and incredible animal sightings? To others, it might feel sedentary- going from one seat to another, one meal to the next. When imagining a safari, I instantly pictured myself watching wildlife from the comforts of a jeep and then heading to camp for a delicious gourmet brunch.
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